My journey

Hello, I am Jayalakshmi Periasamy, a Registered Dietitian Nutritionist with a unique path to nutrition science. Growing up in a family of doctors, health and wellness were always integral to our conversations. After earning my degree in engineering, I spent over a decade as a software engineer, building a career in technology. Despite my father's encouragement to pursue nutritional sciences and focus on diabetes management, I hesitated to leave the tech world behind. However, life often reveals your true calling when you least expect it, leading me to provide nutrition counseling and create personalized meal plans for those in need.

During my pregnancy with my son, I was diagnosed with gestational diabetes. What began as an overwhelming and anxiety-filled experience transformed into a profound awakening. With the support of a registered dietitian and through tailored nutrition counseling, I navigated this challenging time with growing confidence and a deepening understanding of how nutrition impacts our health and diabetes management.  

This experience opened my eyes to the powerful connection between food choices and wellbeing. I witnessed firsthand how proper nutritional guidance, including personalized meal plans, could not just manage a health condition but also provide peace of mind during a vulnerable time.

As a mother, I now see daily how good nutrition influences the healthy development of children. This perspective, combined with my personal health journey, inspired me to make a significant change – leaving my established career in software engineering to pursue my passion for nutrition full-time. My focus on nutrition counseling has allowed me to help others with diabetes management, creating personalized meal plans that cater to individual needs. My background in technology gave me analytical skills that I now apply to nutritional science, allowing me to approach dietary planning with both precision and creativity.

Today, I specialize in providing nutrition counseling to individuals—especially those managing diabetes—by helping them make informed, sustainable food choices. Through my own journey, I noticed a significant gap in nutritional guidance for South Asian diets in the U.S., which has driven me to develop inclusive, culturally sensitive recommendations that support diverse communities.

My goal is to empower you with personalized meal plans that honor your cultural heritage while effectively addressing health concerns. This approach draws from my unique perspective as someone who has navigated gestational diabetes personally and as a dedicated nutrition professional.

I believe that nutrition is the foundation of a healthy body and mind. My methodology combines evidence-based science with practical, personalized guidance that respects your cultural background, personal preferences, and lifestyle needs.